Welcome!
Leave your shoes in the hall, pull up a mat, and relax: it’s time for yoga! My classes are invigorating and happy, with a focus on alignment and mind-body connection. I believe that laughter is the best pranayama, and hope that you will join me for a lighthearted, yet introspective experience. I may lead the class, but your own body is the real teacher.
My schedule is on the left. I teach at Charm City Yoga Towson and both locations of the Baltimore JCC, and I am available to teach private individual and group sessions as well. See you on the mat!
Namaste, Lauren